Burn Fat Build Muscle Men S Health > So you want to know the fastest way to build muscle ehell you what; I've prepared a top 10 list (in no particular order) to help you reincredibly single that goalnjoyand don't forget to apply the knowledge you get from the list below. (1) Protein ConsumptionIn order to pack on muscle mass onto your frame as rapidlyly as possible, you have to up your protein intake to about 1g per daynce you weigh 190 pounds for instance, then I suggest you eat around 170g 190g of quality protein eincredibly single day.(2) Consume More CaloriesProtein alone won't help you produce hard-rock musclesou must consume several calories as welland not from junk foods mind youet carbohydrates from quality sources like brown rice, veggies, potatoes, and take in a couple of "healthy" fats such as olive oil and nuts.(3) Take Mass Gainer SupplementNot essential but it help you put on mass very rapidlyly, especially whenever you have high metabolism (like me!)hing is most commercial mass ga ... [Read More @ Burn Fat Build Muscle Men S Health]
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Burn Fat Build Muscle Men S Health
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