Running 5k To Lose Weight : 6 Phases Of The Perfect Workout ~ JoelMaras

Monday, October 7, 2013

Running 5k To Lose Weight : 6 Phases Of The Perfect Workout

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Running 5k To Lose Weight : 6 Phases Of The Perfect Workout - Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at wwwurbulenceTrainingomnother day in the gym, another round of "crazy things people do when they workout"id I ever tell you about the one time I watched a trainer instruct his client to stand on a Bosu ball, wearing boxing gloves, and then do a couple of sort of whacky reverse punch/backhand slap while the trainer stood BEHIND him holding the pads was speechless..ntil - at the same gym - I watched a different trainer instruct his client to put his back foot on a Bosu ball and his front foot on an upended dumbbell (!!!) and do split squatseriously, the trainer had his client stand on a dumbbellhat's wrong with these guysnyways, I didn't see anything that silly this weekend, but I did watch a guy do arms, chest presses, and then clean & presses supersetted with squatsrobably one of the worst workout orders I'd ever witnessedo today, we're going to cover the be ... [Read More @ Running 5k To Lose Weight]

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